Fluoride occurs naturally in water and helps protect your teeth from cavities.
Ways to Protect Against Decay
Ask About Fluoride Varnish Treatment at Your Next Dental Visit
Fluoride varnish is a gel that is put on teeth to help protect against tooth decay.
Brush Regularly
Brush two times a day with toothpaste that contains fluoride. Recommended toothpaste amount by age:
0-3 years:grain of rice 3+ years:pea size
Parents should assist children when they're brushing their teeth until they can brush on their own. When choosing a toothpaste with fluoride, look for the American Dental Association (ADA) seal.
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Drink Fluoridated Water
Drinking fluoridated water is better for your oral health than sugary drinks.